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Wii Fit/Walkthrough

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Difficulty Levels by Activity

Strength Training

Single-leg Extension

  1. 6 reps per leg
  2. 10 reps per leg
  3. 20 reps per leg

Push-up and Side Plank

  1. 6 reps
  2. 10 reps

Torso Twist

  1. 3 reps
  2. 6 reps

Jackknife

  1. 10 reps
  2. 20 reps

Lunge

  1. 10 reps
  2. 15 reps
  3. 20 reps

Rowing Squat

  1. 15 reps
  2. 30 reps
  3. 45 reps

Single-leg Twist

  1. 10 reps per leg
  2. 20 reps per leg

Sideways Leg Lift

  1. 10 reps per leg

Plank

  1. 30 seconds
  2. 60 seconds

Tricep Extension

  1. 10 reps per arm
  2. 20 reps per arm

Arm and Leg lift

  1. 10 reps per arm & leg

Single Arm Stand

  1. 6 reps per arm

Aerobics

Basic Run & 2-P Run

  1. Distance: Short
  2. Distance: Long
  3. Distance: Island Lap

Super Hula Hoop

  1. 3 minutes
  2. 6 minutes
  3. 10 minutes

Free Step & Free Run

  1. 10 minutes
  2. 20 minutes
  3. 30 minutes

Balance games

Soccer butts, Ski Slalom, Table Tilt, Balance Bubble, Snowboard Slalom

  1. Beginner
  2. Advanced

Workouts

Let's tone those triceps

  • Push-up and Side Plank
  • Downward-facing Dog

Invigorate your body

  • Sideways Leg Lift
  • Sun Salutation

Say goodbye to body fat

  • Jackknife
  • Bridge
  • Spinal Twist

Work toward balanced muscles

  • Single-leg Twist
  • Half-Moon

You'll find it easier to climb stairs

  • Rowing Squat
  • Chair

This will really test your balance

  • Arm and Leg lift
  • Shoulder Stand

Let's strengthen those core muscles

  • Plank
  • Cobra

Let's tone those hips

  • Single-leg Extension
  • Standing Knee
  • Dance

Strengthen those ankles and triceps

  • Triceps Extension
  • Palm Tree

Two birds, one stone . . . hips and thighs

  • Lunge
  • Warrior pose

Let's tone that waistline

  • Torso Twist
  • Triangle

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